LIVING WELLNESS – GUIDED HO’OPONOPONO MEDITATIONS

A prayer to make things right With self With others With the divinity With earth With your heart With your body With your mind With your soul With the reflection of self as seen in the mirror we call world 💕💕💕 1 I apologize With it, we recognize the situation which we are in, we observe it and we accept it. 2. Sorry We forgive ourselves, others, the universe or any situation or person that has made us live the conflict. Forgiveness brings liberation for both the provider and the recipient. 3. Thank you We give meaning to the situation that we live, because gratitude helps to initiate a positive change 4. I love you We return to love instead of remaining in negativity.
2 hours 852 HZ NEUROSCIENCE OF SOUND with HO’OPONOPONO sleep or study 852 Hz – Solfeggio 852 Hz is directly connected to the third eye chakra and can be used as means for awakening inner strength & self realisation. It is good for dissolving stagnate mental energy from to over-thinking. NEUROSCIENCE OF SOUND ENTRAINS YOUR BRAINWAVES Science shows us that sound affects us in a big and profound way, whether we realize it or not. What you’re hearing is making a difference in your life. 852 Hz – Solfeggio 852 Hz is directly connected to the third eye chakra and can be used as means for awakening inner strength & self realisation. It is good for dissolving stagnate mental energy from to over-thinking. (mental activity) It is said to clear up energy blockages that before has hindered clear and strong communication with our higher self, spirit guides and spirit helpers. The 852 Hz solfeggio to play either clean as is or as a background sound to other audio. HO”OPONOPONO: 1. Physical reality is a creation of our thoughts. 2. A correct and harmonious thought will create a just and harmonious reality and peace. 3. We assume 100% responsibility for what we perceive outside of us. Ho oponopono is “Peace begins with me” and I discover my inner Divinity

Take a journey to the subconscious, and invite a ho’oponopono deep healing I love you. I’m sorry. Please forgive me. Thank you. Ho’oponopono is an ancient Hawaiian healing system. “It is a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.” It is essentially about freedom, complete freedom from the past.
HO’OPONOPONO TO REMOVE UNHEALTHY COPING MECHANISMS Practicing radical self-acceptance and radical acceptance of ourselves as we are right now without judging. Unconditional self-acceptance is understanding that you are separate from your actions and your qualities. When you practice unconditional self-acceptance, you can begin to love yourself, and to embrace your authentic self The outer world does not exist. It would take a whole book to explain this , as it deserves, but for now it should be enough to say, that in case you would love to change something in your life, there is only one place where you can turn it: it is inside of you. If you do that, do that with love! Use the love and magic of the Ho’oponopono prayer to transform and transmute your maladaptive patterns once and for all. For good. Yes you can heal! Love transforms and heals.
HO’OPONOPONO FOR BROKEN HEART Healing through forgiveness and love The Hawaiian word ho‘oponopono comes from ho‘o (“to make”) and pono (“right”). The repetition of the word pono means “doubly right” or being right with both self and others. In a nutshell, ho‘oponopono is a process by which we can forgive others to whom we are connected. Make the connection brand new. When you become right with others, you become right with yourself. When you become right with yourself you become right with others. When your heart becomes right with yourself, you can once again radiate a loving vibration, and immediately attract love in again
HO’OPONOPONO MOVING UP THROUGH THE “David Hawkins EMOTIONAL SCALE” For complete healing, love all of you, unconditional! Unconditional self love is exactly the healing that the world needs now Of all the things I have come across in my search for being a better me, nothing has been as easy or as effective as ho’oponopono. It is a Hawaiian term that translates into “to make right right” I love you. I’m sorry. Please forgive me. Thank you. Say the four sentences over and over until you feel calmer. You can say them in any order. Say them any time, even when you’re not feeling bad in any way. This is called “cleaning”. You are cleaning your own subconscious mind.
8 Hour Ho’oponopono For Sleep with Rain Sounds, Occasional Thunderstorm DEEPLY HEALING I’m sorry Please forgive me thank you I love you Ho’oponopono With Cozy Thunderstorm rocking chair BY THE FIREPLACE Of all the things I have come across in my search for being a better me, nothing has been as easy or as effective as ho’oponopono. It is a Hawaiian term that translates into “to make right right” I love you. I’m sorry. Please forgive me. Thank you. Say the four sentences over and over until you feel calmer. You can say them in any order. Say them any time, even when you’re not feeling bad in any way. This is called “cleaning”. You are cleaning your own subconscious mind
Of all the things I have come across in my search for being a better me, nothing has been as easy or as effective as ho’oponopono. It is a Hawaiian term that translates into “to make right right” I love you. I’m sorry. Please forgive me. Thank you. Say the four sentences over and over until you feel calmer. You can say them in any order. Say them any time, even when you’re not feeling bad in any way. This is called “cleaning”. You are cleaning your own subconscious mind. 💕💕💕 1 I apologize With it, we recognize the situation which we are in, we observe it and we accept it. 2. Sorry We forgive ourselves, others, the universe or any situation or person that has made us live the conflict. Forgiveness brings liberation for both the provider and the recipient. 3. Thank you We give meaning to the situation that we live, because gratitude helps to initiate a positive change 4. I love you We return to love instead of remaining in negativity
Whenever you are not at peace, however minor or major, say the following four sentences in any order, to yourself. I love you. I’m sorry. Please forgive me. Thank you. Say the four sentences over and over until you feel calmer. You can say them in any order. Say them any time, even when you’re not feeling bad in any way. This is called “cleaning”. You are cleaning your own subconscious mind I this meditation I have added chakra opening, or clearing Unconditional love and forgiveness Unconditional love and forgiveness to the energy centers Healing you is Healing the world and Healing the universe Uniting us as one One source One love so If you heal yourself, the world heal too Whatever is on your mind, is also what you experience What happens when you stop getting in your own way? It is better than affirmations, all your dreams, that are already known to your subconscious, are released


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Guided meditation to heal shame and trauma bond Introduction to trauma bond, and somatic experience practice. Mediation begins @12.43 minutes 💖 If you believe things like: “I am flawed. There is something wrong with me.” Or your repressed shadow self take on expressions like: Addiction to rage (rageaholic) addictions like substance abuse, or addictions like eating disorders (anorexia or bulimia), and behavioral addictions, sex addiction, love addiction, codependency, OCD or perfectionism, or giving up. If you have a sense of distrust that is STRONGER than your sense of trust, you may suffer from unhealed shame and trauma bond. In this guided meditation we will slowly walk through your trauma, and stop frequently to pour healing in to the core wounds, with self love affirmations and ho’oponopono prayer. With Ho’oponopono and radical self love, the magic of loving your true self as opposed to your “reflection” does the work on the outer world for you. THIS is the work, nothing else Making use of sacred frequencies, 528 hz for core belief 528 hz is for the solar plexus chakra. The solar plexus chakra is the third chakra, and is located between the navel and solar plexus. The solar plexus chakra’s primary aspects are identity, ego, personality, willpower, motivation, self-discipline, and self-esteem, and at it’s UNHEALED state, it relates to shame. Every time you judge or criticize yourself, you deplete this chakra. The manipura chakra and the anahata (heart) chakra are pivotally connected, and as we speak self love into the anahata center, allow the healing to pour from the heart to the solar plexus. As healing happens, the energy of self worth, self acceptance, vitality, life purpose, core beliefs, bravery, compassion, and unconditional self love, and love for all, will come through, so allow the energy transmutation of the heart center to flow as freely as you are able to.
Take a journey to the subconscious, and invite a ho’oponopono deep healing I love you. I’m sorry. Please forgive me. Thank you. Ho’oponopono is an ancient Hawaiian healing system. “It is a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds and actions.” It is essentially about freedom, complete freedom from the past. When we practice ho’oponopono, we are rectifying an error in our thoughts. The outer world does not exist. It would take a whole book to explain this , as it deserves, but for now it should be enough to say, that in case you would love to change something in your life, there is only one place where you can turn it: it is inside of you. If you do that, do that with love! Use the love and magic of the Ho’oponopono prayer to transform and transmute your maladaptive patterns once and for all. For good. Yes you can heal! Love transforms and heals.


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