Happy hormones and neurotransmitters

There are 4 chemicals that our brain translates into what we recognize as happiness.  SerotoninDopamineOxytocinEndorphins Serotonin, dopamine, oxytocin, and endorphins are happy hormones that promote positive feelings like pleasure, happiness, and even love. Hormones and neurotransmitters are involved in lots of essential processes, like heart rate and digestion, but also your mood and feelings. They are the … Continue reading Happy hormones and neurotransmitters

Natural Treatments for Autoimmune Disease

Natural Treatments for Autoimmune Disease Autoimmune disorders like rheumatoid arthritis, lupus, IBD, multiple sclerosis, Type one diabetes, Guillain-Barre syndrome, chronic inflammatory demyelinating polyneuropathy and psoriasis etc. are on the rise, with almost 50 million Americans suffering from these disorders. Most people suffer for years with autoimmune disease before getting a diagnosis, and treatment is usually a … Continue reading Natural Treatments for Autoimmune Disease

What is Structural Dissociation?

Chronically traumatized individuals can suffer from a form of dissociation known as structural dissociation. Structural dissociation causes the inability to regulate emotions and a chronic feeling of emptiness within, and is possibly misdiagnosed as a personality disorder call BPD (Borderline personality disorder) Having structural dissociation means essentially a "split" into different parts, each with different … Continue reading What is Structural Dissociation?

World mental health day

Today, the 10th of October, is World Mental Health Day. We need to look after our mental health every day, and I believe that meditation is a great way to help your mental health. I believe a part of the solution to better mental health is meditation, it is valuable in that it accesses a … Continue reading World mental health day


Inflammation can operate undercover, without obvious symptoms. It can exist absolutely everywhere, showing up as a symptom for everything from fatigue, depression to osteoarthritis. But unlike some other symptoms, inflammation is invisible. You can suffer from it for years without even knowing! Let's go over what inflammation is, how to recognize even its subtlest signs, and … Continue reading POST-VIRAL, SIGNS OF INFLAMMATION AND HOW TO FIX IT

What’s An Herbal Formula?

Personalized health care is the future. In fact, personalization in general is the future! Technology is making it easier for everyone from businesses to Doctors to know more about their customers and patients. It’s also easier than ever to tailor care and services to reflect this newfound knowledge.

Chronic freeze response, trauma and dissociation.

Humans operate on many levels simultaneously, and not all of these levels are in our conscious awareness, many of our beliefs and actions and reactions are operating on autopilot and we never reflect on the fact that there even is a process. Things we never think about is for example, how we breathe, or how … Continue reading Chronic freeze response, trauma and dissociation.

We are traumatized alone, but we heal together

https://youtu.be/pPTxq23FrHg Dr David Grand, developer of the brainspotting method What is Brainspotting? Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain “Where you look affects how you feel”. BSP makes use of this natural phenomenon through its use of relevant eye positions. This helps the BSP … Continue reading We are traumatized alone, but we heal together

Acupuncture for Frozen Shoulder (Adhesive Capsulitis, Torn Rotator Cuff)

Shoulder pain can be caused by different conditions that need to be treated in different ways. Frozen Shoulder, which is also known as torn rotator cuff, and adhesive capsulitis, is the result of inflammation and fascial adhesion in your shoulder capsule. Swimming, heavy lifting and repetitive activities that require rotation of the shoulder can cause frozen shoulder, … Continue reading Acupuncture for Frozen Shoulder (Adhesive Capsulitis, Torn Rotator Cuff)

Dakini Meditation Instructions / Vajruyogini pdf

PDF for download: the-meditation_Download The meditation: Visualize your body in the image of VajraYogini, the skin of your body is red, and your inner body is made of the light of Pure Bliss In your right hand is a curved knife with which to cut off the ego, and in your left hand is a … Continue reading Dakini Meditation Instructions / Vajruyogini pdf