LIVING WELLNESS, GUIDED MEDITATIONS

Meditation On the heart, brings awareness of the mind The heart is the source of the mind, this is why, too understand the mind, meditate on the heart The anahata Out of the heart sprang life The SA node, the first spark To know the mind, return to the source of the mind The heart lotus For the mind to be clear Meditate on this lotus “In this city of Brahman is the small lotus which is the palace; in it is the consciousness. From saṃyama on it, awareness of the mind.” Einstein once described how he came to his revolutionary concepts such as E = mc2 (Energy equals mass times the speed of light squared). He would concentrate fully on the problem to the exclusion of everything else. Then he would let go, relax and release from the concentration. It was in those moments when he was relaxing, thinking of nothing, that the answer would come to him in a flash of clarity. When he allowed deep silence into his mind after deep concentration, the result was liberation..
I AM THE UNIVERSE …. TANTRIC BREATH PRACTICE …. AND GUIDED MEDITATION I am existence I am consciousness I am bliss I am the universe I am the stars in the night sky I am the night sky ….. “Looking out into the universe I see myself looking back; I am the universe, and the universe is me. In this way, I am enormous and tiny at the same time; My place and purpose in the universe is, then, both enormous and tiny. I am a contradiction, just as the universe is; Life, death, light, and dark, define us both. Today, on this new dawn, I rejoice that I am the universe, and that the universe is me; Together we are one, and as one we are strong. We can resist any onslaught, we can support those that need it; We can bear injustice, and we can work towards peace.” Channelled by Caroline Allinson-Dunn
Guidance from higher self, Your higher self holds all the answers Your Higher Self knows the direction your life should take, even if you can’t seem to find it on your own Once you recognize your life’s true path, your Higher Self can give you the strength and courage to walk down it. Meet your higher self heart to heart Divine intuition 💕💕💕 MASTER MANIFESTOR, become awakened to your TRUE desires Your inner hearts desire 💗💗💗
CLEAR THE PATH FOR TRUE LOVE MEDITATION This meditation was made to help you attract a loving relationship into your life while you sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious mind is busy at work. While asleep, your subconscious ingrains your thoughts by learning and solving the days problems. One of the most powerful ways to bring an idea or desire to life is to focus our thoughts and words on it. The thing is, when we’re not being mindful about the words we’re spinning around thoughtlessly in our heads, we’re often bringing more of what we don’t want to life than what we do. Every time we focus on lack, we reinforce lack in our lives. Energy flows where attention goes This positively reinforcing guided meditation, tears down negative beliefs, and builds up positive beliefs, while nurturing grooves into your brain, which translate into healthy and nurturing relationships in your life. Become a love-inviter! BECOME A LOVE MAGNET RELATIONSHIPS SINGLE SPECIFIC PERSON SELF LOVE OPEN HEART CHAKRA Guided Meditations: will have an effect on your overall cognitive abilities, helping you to focus more, have more concentration, develop skills quicker, and increase your memory powers. AND: Give you an amazing, magical experience by taking you on a mind journey into the unknown doorways in your mind. It will help you to think clearer, and clear your mind of cluttering thoughts It will help to increase mental well-being and can help with depression and anxiety. It will help to lower blood pressure, and reduce stress Improves your visualization skills, which will help to improve right brain thinking. Strengthens the connection between the right and left hemisphere of your brain. Improves physical health, by slowing down your heart rate. Deepens the connection to your subconscious mind. Helps you to relax at a very deep level.


Guided meditation to heal shame and trauma bond First 12 minutes: Introduction to trauma bond, and somatic experience practice. Understanding false belief systems Mediation begins @12.43 minutes 💖 If you believe things like: “I am flawed. There is something wrong with me.” Or your repressed shadow self take on expressions like: Addiction to rage (rageaholic) addictions like substance abuse, or addictions like eating disorders (anorexia or bulimia), and behavioral addictions, sex addiction, love addiction, codependency, OCD or perfectionism, or giving up. If you have a sense of distrust that is STRONGER than your sense of trust, you may suffer from unhealed shame and trauma bond. In this guided meditation we will slowly walk through your trauma, and stop frequently to pour healing in to the core wounds, with self love affirmations and ho’oponopono prayer. With Ho’oponopono and radical self love, the magic of loving your true self as opposed to your “reflection” does the work on the outer world for you. THIS is the work, nothing else
Letting Go A Guided Meditation Through The Chakras 🧘🏽‍♂️ “Meditation provides a deeper appreciation of the interrelatedness of all things and the part each person plays. The simple rules of this game are honesty with yourself about where you are in your life and learning to listen to hear how it is. Meditation is a way of listening more deeply, so you hear from a deeper space, exactly how it is. Meditation will help you quiet your mind, enhance your ability to be insightful and understanding and give you a sense of inner peace. If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature. A fellow satsang member asked Maharajji how to meditate, he said, “Meditate like Christ.” I said, “Maharajji, how did Christ meditate?” He became very quiet and closed his eyes. After a few minutes, he had a blissful expression on his face and a tear trickled down his cheek. He opened his eyes and said, “He lost himself in love.” – Ram Dass
Listen to the heart. Think or speak a confirmation of a desire. Have gratitude. Have faith. Accept what is happening at the current moment non-judgmentally. BE LOVE


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