Your Total Guide To Adaptogens | Part 8 | Holy basil

Your Total Guide To Adaptogens | Part 8 | Holy basil Holy Basil | Tulsi | An adaptogen Tulsi, also known as holy basil, (not to be confused with culinary basil) is considered an adaptogen. Adaptogens are a group of natural substances that help the body adapt to stress and maintain homeostasis, or balance, within … Continue reading Your Total Guide To Adaptogens | Part 8 | Holy basil

True holistic medicine does not just cover up symptoms!

True holistic medicine does not just cover up symptoms! If Traditional Chinese Medicine heals the root cause of illness then why should we ever skip diagnosing and treating the root cause? TCM is in part an energy medicine, and in part a physical medicine. It is also in one part a mindfulness practice, and another … Continue reading True holistic medicine does not just cover up symptoms!

Brainspotting or EMDR, SE, Hypnotherapy and NLP?

Brainspotting is ideal in trauma therapy treatment when a client needs more freedom to confront their traumas.  You may find that with more control over your own therapy, you’ll have a more meaningful and rewarding experience. Brainspotting is beneficial for clients who have discovered manifesting techniques, such as the Law of Assumption and Neurolinguistic Programming, but has failed to make progress.

Trauma, dissociation, and the chronic freeze response.

Humans operate on many levels simultaneously, and not all of these levels are in our conscious awareness, many of our beliefs, actions, and reactions are operating on autopilot and we never reflect on the fact that there even is a process behind the scenes. Things we never think about is, for example, how we breathe, or how we beat our hearts.